Manage Stress And Time More Effectively | Udemy
Manage Time And Overcome Stress For two days completely 100% Free during everything you want to know about Tackle The Mental Processes Which Create Stressful Responses To Crisis Situations.
This course is written by the very popular author from Udemy Expert Academy The most recent Last updated 11/2021. The language of this course is English, but also has subtitles (captions) in English [US] languages to better understand. This course is shared under the categories Health & Fitness, Mental Health, Stress Management
More than 38 students had already enrolled. in the Manage Time And Overcome Stress | Udemy Which makes it one of the more popular courses on Udemy. You can free coupon Code the course from the registration link below. It has a rating of 0.0 given by ( 0 ratings), which also makes it one of the highest-rated courses at Udemy.
The Udemy Manage Time And Overcome Stress free coupons also 4 hours on-demand video, 3 articles, 10 downloadable, resources, full lifetime, access on mobile and television, assignments, completion certificate and many more.
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Is this course right for you?
If you are wondering what you will learn or what things this best Udemy courses will teach you after getting courses Udemy free coupon. Learn Manage Time And Overcome Stress | Udemy: Okay, here are a few things.
- Professionals working in a high-pressure environment
- Individuals who have to make time-critical decisions
- Individuals who struggle with negative thinking patterns
- Individuals struggling with decision making Individuals who want to change their behaviour but don’t know how
- Individuals who have tried for a long time to start new stress-busting habits but can’t work out the right formula to get things going
Requirements Course:
- No specific requirements.
- No specific requirements.
Description Course:
About The Course
Stress and time are intrinsically linked. The amount of stress your body is under limits how effectively you can spend your time.
The objective of this course is to inform people of practices that can help them manage their time more efficiently during stress or crisis by evaluating their stress from a neurological basis to a practical basis and to actively change their time management techniques to effectively manage stress.
It teaches you how to overcome the mental processes which create stressful responses to situations – at work or otherwise. It provides you with tools for speeding up decision-making and conserving your mental resources.
With this course, you can rest assured that you’ll be equipped to tackle stress and overcome the performance issues it causes, and live the balanced life you desire.
What You Will Learn
Through a series of short video-based lectures, you will learn:- How stress affects the brain and neuroendocrine system
- How stress affects memory
- How cognitive bias can help and hinder you
- How to overcome cognitive distortions – the subtle but damaging culprits that create stress and make existing stress harder to cope with
- How to use heuristics to save time and mental energy
- How minimalism keeps you calm – and other practical stress-busting actions you can take today
- How to design behaviour to prevent stress-causing habits and replace them with positive ones
Who Is The Course For?
While it can benefit professionals at all levels and in all roles, this course is especially suited to:- Professionals working in a high-pressure environment
- Individuals who have to make time-critical decisions
- Individuals who struggle with negative thinking patterns
- Individuals struggling with decision making
- Individuals who want to change their behaviour but don’t know-how
- Individuals who have tried for a long time to start new stress-busting habits but can’t work out the right formula to get things going
- How stress affects the brain and neuroendocrine system
- How stress affects memory
- How cognitive bias can help and hinder you
- How to overcome cognitive distortions – the subtle but damaging culprits that create stress and make existing stress harder to cope with
- How to use heuristics to save time and mental energy
- How minimalism keeps you calm – and other practical stress-busting actions you can take today
- How to design behaviour to prevent stress-causing habits and replace them with positive ones
- Professionals working in a high-pressure environment
- Individuals who have to make time-critical decisions
- Individuals who struggle with negative thinking patterns
- Individuals struggling with decision making
- Individuals who want to change their behaviour but don’t know-how
- Individuals who have tried for a long time to start new stress-busting habits but can’t work out the right formula to get things going
What I am going to learn?
- How stress affects the brain and neuroendocrine system
- How stress affects memory
- How cognitive bias can help and hinder you
- How to overcome cognitive distortions - the subtle but damaging culprits that create stress and make existing stress harder to cope with
- How to use heuristics to save time and mental energy
- How minimalism keeps you calm – and other practical stress-busting actions you can take today
- How to design behaviour to prevent stress-causing habits and replace them with positive ones
- How stress affects the brain and neuroendocrine system
- How stress affects memory
- How cognitive bias can help and hinder you
- How to overcome cognitive distortions - the subtle but damaging culprits that create stress and make existing stress harder to cope with
- How to use heuristics to save time and mental energy
- How minimalism keeps you calm – and other practical stress-busting actions you can take today
- How to design behaviour to prevent stress-causing habits and replace them with positive ones
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