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Stress Management: Reduce Your Stress and Anxiety | Udemy

Managing Stress and Reducing Anxiety for a Better Life For two days completely 100% Free during everything you want to Learn easy-to-implement, proven stress management techniques, as well as the causes of stress and how to reduce yours.

This course is written by the very popular author from Udemy ZandaX Training The most recent update was August 3, 2021.The language of this course is English 🇺🇸, but also has subtitles (captions) in English [US] languages to better understand. This course is shared under the categories Personal Development, Stress Management

More than 200,130 students had already enrolled. in the Managing Stress and Reducing Anxiety for a Better Life | Udemy Which makes it one of the more popular courses on Udemy. You can free coupon Code the course from the registration link below. It has a rating of 4.2 given by  (109 ratings), which also makes it one of the highest-rated courses at Udemy. 

The Udemy Managing Stress and Reducing Anxiety for a Better Life free coupons also 4 hours on-demand video, 3 articles, 10 downloadable, resources, full lifetime, access on mobile and television, assignments, completion certificate and many more.

Is this course right for you?

If you are wondering what you will learn or what things this best Udemy courses  will teach you after getting courses Learn Managing Stress and Reducing Anxiety for a Better Life | Udemy: Okay, here are a few things. 

• Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life.
• Just knowing the background to stress - in general, and more importantly, in your own situation - will lead you to a calmer, more controlled and happier life

Requirements Course:

1. This course is great for anyone who suffers from stress themselves, or is attempting to help somebody who does.
2. No prior knowledge or experience is required.
3. There's also a great workbook with a focused Action Plan that enables you to continually develop your skills.

Description Course:

Are you suffering from stress?

Or know someone who is, and really want to help?

Then this course is for you!

MODULE 1:  What is Stress?

• Topics covered:   
• What is Stress?
• When is Stress an Issue?
• What are the Effects of  Stress? 
• What Causes Stress?
• Types of Stress

MODULE 2:  Stress and Change   

Topics covered:   

1. The Biggest Driver of Stress  is Change 
2. The Holmes-Rahe Test
3. Managing Situational Stress
4. Anticipating Change

MODULE 3:  Money Troubles   

Topics covered:   

• Money Troubles
• Keeping Up with the Jones’s
• The Reality of Wealth
• The Three Levels of Sufficiency
• Financial Setbacks
• Long Term Stress and Saving
• Finance and Relationships

MODULE 4:  Health and Lifestyle   

Topics covered:   

• Health and Lifestyle
• Exercise
• Sleep
• Diet and Nutrition
• Stress and Addiction

MODULE 5:  Interactivity and Support   

Topics covered:   

• Bottling Things Up is Bad for You 
• Your Support Network
• Friends and Family
• Outside Resources

MODULE 6:  Time and Obligations   

Topics covered:   

1. Stress and Time
2. Setting Goals
3. Planning for Future Stress
4. Work/Life Balance
5. No Downtime – Always on the      Go!
6. Wrap Up

MODULE 7:  Fun and Relaxation   

Topics covered:   

• Fun and Relaxation
• Planning for Fun
• Try Something New
• STOP
• 21 Days To Form a Habit
• No backsliding

MODULE 8:  Setting Goals and Planning for the Future   

Topics covered:   

• SMART Goals
• The Three Ps
• The Four As
• Achieving Your Personal Goals

What I am going to learn?

• Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
• There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
• You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life
• Module 1: What is Stress? - When is Stress an Issue? - What Causes Stress? - Types of Stress
• Module 2: Change & Situational Stress - How Change Affects Your Health - The HolmesRahe Test - Dealing With Conflict - Anticipatory Stress - Dealing With Change
• Module 3: Money and Finances - Saving Money and Long Term Goals - Having ENOUGH is a Relative Concept - What Makes Us Happy? - The Three Levels of Sufficiency
• Module 4: Health and Lifestyle - The Importance of a Healthy Lifestyle - Stress and Addiction
• Module 5: Interactivity & Support - Stress in Social Situations - Bottling Up Stress - Your Support Network - A Time & a Place - Dealing With Negative Responses
• Module 6: Time and Obligations - Setting Goals and Prioritisation - Finding Your Downtime - Planning for Future Stress - Your Work/Life Balance
• Module 7: Fun and Relaxation - Relaxation and Breathing - Yoga, Meditation and Mindfulness - Planning for Fun - STOP the Wrong Kinds of Activity
• Module 8: Setting Goals & Planning - Knowing What You Want to Accomplish - SMART Goals - The Three Ps of Goals - The Four As of Goals - Notes on Achieving Goals

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